Advanced Certification in Suspension Training for Self-Myofascial Release
100% Online / Admission open 2026
Overview
Embark on a transformative journey with our Advanced Certification in Suspension Training for Self-Myofascial Release course. Dive deep into the intricacies of suspension training techniques and learn how to effectively release tension in your myofascial system. Discover the latest trends and insights in the world of fitness and wellness, and gain actionable skills to enhance your practice.
Explore advanced topics such as trigger point therapy, fascial release techniques, and proprioceptive neuromuscular facilitation. Master the art of using suspension training tools to target specific muscle groups and improve overall mobility and flexibility. Elevate your expertise and stand out in the competitive digital landscape with this comprehensive certification.
Course units
• Benefits of Suspension Training for Self-Myofascial Release
• Anatomy and Physiology of Fascia
• Techniques for Self-Myofascial Release using Suspension Training
• Common Myofascial Trigger Points and How to Release Them
• Incorporating Self-Myofascial Release into a Suspension Training Routine
• Safety Considerations and Contraindications for Self-Myofascial Release
• Progressions and Modifications for Different Levels of Fitness
• Client Assessment and Goal Setting for Self-Myofascial Release
• Integration of Self-Myofascial Release with Other Modalities for Optimal Results
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
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Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
| Career Roles |
|---|
| Personal Trainer |
| Physical Therapist |
| Athletic Trainer |
| Massage Therapist |
| Fitness Instructor |
Key facts
Upon completion of the course, participants will be able to design and implement customized self-myofascial release programs using suspension training techniques. They will also gain a deeper understanding of the principles of myofascial release and how it can benefit clients with various musculoskeletal issues.
This certification is highly relevant in the fitness industry as more clients are seeking alternative methods for improving mobility and reducing pain. By offering specialized training in suspension training for self-myofascial release, fitness professionals can set themselves apart in a competitive market and attract clients looking for innovative solutions to their fitness goals.
One of the unique features of this course is its hands-on approach, allowing participants to practice and refine their skills in real-time. The course also includes case studies and practical applications to ensure that participants can immediately apply what they have learned in their own practice.
Overall, the Advanced Certification in Suspension Training for Self-Myofascial Release is a valuable investment for fitness professionals looking to expand their skill set and offer specialized services to their clients. By mastering the techniques taught in this course, participants can enhance their effectiveness as trainers and help their clients achieve optimal results in their fitness journey.
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