Advanced Certification in Ayurvedic Self-Care for Quality Sleep
100% Online / Admission open 2025
Overview
Unlock the secrets to restful nights and rejuvenated mornings with our Advanced Certification in Ayurvedic Self-Care for Quality Sleep. Dive deep into ancient Ayurvedic practices tailored for modern-day living, focusing on personalized routines, herbal remedies, and mindfulness techniques to optimize your sleep quality. Learn how to balance your doshas, create a sleep-conducive environment, and cultivate healthy bedtime habits. Discover the power of Ayurvedic herbs like Ashwagandha and Brahmi to promote relaxation and enhance sleep. This course equips you with actionable insights to transform your sleep patterns and overall well-being. Embrace the wisdom of Ayurveda and reclaim your nights with quality sleep.
Course units
• Importance of quality sleep for overall health
• Identifying factors that affect sleep quality
• Ayurvedic daily routines (dinacharya) for better sleep
• Ayurvedic dietary guidelines for promoting good sleep
• Herbal remedies and supplements for improving sleep
• Yoga and pranayama practices for better sleep
• Ayurvedic self-massage techniques for relaxation before sleep
• Creating a sleep-conducive environment
• Mindfulness and meditation practices for quality sleep
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
Apply now
Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
Career Roles |
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Ayurvedic Consultant |
Ayurvedic Practitioner |
Ayurvedic Wellness Coach |
Ayurvedic Lifestyle Educator |
Ayurvedic Sleep Specialist |
Key facts
Upon completion of the course, participants will be able to create personalized sleep routines tailored to their dosha, implement Ayurvedic self-care practices to enhance sleep quality, and troubleshoot common sleep disturbances using natural remedies. They will also gain a deeper understanding of the connection between sleep and overall well-being, allowing them to make informed decisions about their health and lifestyle.
This certification is highly relevant to individuals seeking natural and holistic approaches to improving their sleep quality. It is particularly beneficial for yoga instructors, wellness coaches, healthcare professionals, and anyone interested in incorporating Ayurvedic practices into their self-care routine. The course content is designed to be accessible to beginners while also offering valuable insights for those with prior knowledge of Ayurveda.
Unique features of this program include interactive online modules, live webinars with experienced Ayurvedic practitioners, personalized feedback on assignments, and access to a supportive online community. Participants will also receive a certificate upon successful completion of the course, demonstrating their expertise in Ayurvedic self-care for quality sleep. Join us today to unlock the secrets of Ayurveda and transform your sleep habits for a healthier, more balanced life.
Why this course?
Industry | Projected Growth |
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Holistic Health & Wellness | 10% |
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