Advanced Certification in Garden Yoga for Flexibility
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Overview
Embark on a transformative journey with our Advanced Certification in Garden Yoga for Flexibility course. Dive deep into the art of yoga in serene garden settings, enhancing your flexibility and overall well-being. Learn advanced poses, breathing techniques, and mindfulness practices to cultivate a strong mind-body connection. Discover the healing power of nature as you deepen your practice amidst lush greenery and fresh air. Gain actionable insights on how to incorporate yoga into your daily routine for increased flexibility and vitality. Join us and unlock your full potential with our comprehensive Advanced Certification in Garden Yoga for Flexibility course.
Course content
• Understanding the principles of flexibility
• Importance of breathwork in enhancing flexibility
• Specific yoga poses for improving flexibility
• Modifications and variations for different levels
• Incorporating props and tools for deeper stretches
• Sequencing a garden yoga class for flexibility
• Mindfulness and relaxation techniques for flexibility
• Anatomy and physiology related to flexibility in yoga
• Teaching methodology and hands-on adjustments for flexibility poses
Entry requirements
The program follows an open enrollment policy and does not impose specific entry requirements. All individuals with a genuine interest in the subject matter are encouraged to participate.
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month: £149
- Fast track: 1 month: £149
Fee payment plans
Fast track: 1 month - £149
Standard mode: 2 months - £99
